Recognize this?
You’re a talented athlete, you’re aware of the importance strength training and conditioning work. You’ve done some strength training, but haven’t achieved the gains you know could bring you to the next level.
Personalized S&C training is the answer: Create strength & endurance that enable you the let your talent shine.
Personalized Strength & Conditioning coaching for the serious athlete
1-on-1 coaching by Daaf Egberts both in-person and online
Personalized S&C coaching is how you make sure that you’re in prime shape to perform and show up when it counts: During competition and training
You’re energy and time is too valuable to be spending energy doing sub-optimal training. You can’t waist your time and effort doing standard “gymbro” things.
As an athlete, you need a fully personalized training plan matching your goals, sport demands, and time availability. One that builds:
Strength & Power development
Conditioning & Energy system training
Technical work & mobility
Smart progressions, structured phases, and recovery built in
Due to ever-changing demand of sports: Regular check-ins for accountability, feedback, and continuous adjustments
Daily S&C programming (2–4x/week), customized for your competition calendar and personal life
Making sure to optimize energy around competition & training: Performance monitoring & load management
Track volume and intensity to push results while avoiding burnout
Balance high performance with injury prevention
Competition prep & off-season periodization
Tapering and peaking for key events
Long-term development planning
Nutrition guidance
Caloric & macronutrient recommendations
Supplement advice
Lifestyle and recovery habits to support peak output
Testing & evaluation
Baseline assessments and regular re-testing to track progress and adjust as needed
Ready to unlock your potential as an athlete?