Recognize this?

You’re working hard, training hard, are dedicated but seem to plateau? Lack individualization? Get injured often? Could use a bit more structure and guidance? Personalization is the answer.

1-on-1 coaching by Daaf Egberts both in-person and online

Personalized coaching is the most effective way to step it up & keep making progress while minimizing injury risk.

You’re already showing up, pushing hard, and doing the work.
But if your training isn’t clearly structured toward a specific goal, it’s easy to burn out or plateau—no matter how committed you are.

That’s where performance coaching comes in.

I work with CrossFit athletes who want more than just hard workouts. They want progress with purpose. You want to think about structured strength training, build conditioning from the base up, balance training with other responsibilities.

• We personalize your training through: a daily (3-6x p/w) training schedule tailored to your priorities

• We maintain accountability & adapt through regular meetings (online or F2F) to review progress + reset direction

• We optimize & push workload while minimizing overtraining through: daily training load-monitoring

• We prep for competitions & off season through: periodized training changing priorities based on sort and long term goals

• Your plan evolves with you—nothing templated or random

• You stay focused, accountable, and in control of your training

Are you ready to step up your performance and become a better and healthier athlete?

Get in touch for an initial consultation.

Want to learn more about our view on training? Click here