Recognize this?
You’re putting in the effort. Hitting the gym, following workouts, eating pretty well—but you’re starting to feel stuck. Progress has slowed. You’re doing “all the things” but aren’t seeing the results you want. You’re ready for more structure, more intention, and better outcomes.

1-on-1 or online coaching by Daaf Egberts

This is for committed individuals who want to move beyond generic plans and guesswork. You want to build strength, improve conditioning, feel better in your body, and know that every workout is getting you closer to your goals. Personalized training is what you need. Here’s how:

With a busy life and lots of responsibilities, a custom-built training plan helps you fit training within your schedule, and goals. No more trying to squeeze generic programs into your life. Your plan includes:

• Strength & muscle development

• Conditioning & cardiovascular fitness

• Core, mobility, and functional training

• A clear weekly schedule (2–5x/week) you can actually stick to

No more guessing if you’re doing the right things or if you’re on the right track. We implement progress tracking & smart progression, so your training keeps moving forward.

• Your plan adapts with you—no more stagnation

• We monitor performance to make sure every phase builds on the last

Life is stressful & we want to optimize energy for training AND life. That’s why we’ll monitor workload & recovery including:

• Sleep and stress management strategies

• Support to help you train hard and stay healthy

Proper eating is though, especially with everything that’s going on. So it’s key to get nutrition support that is practical(!) and matches your goals and energy needs:

• Guidance on calories and macronutrients

• Help with healthy food habits and supplement advice if needed

If you're newer to lifting, we'll begin with an initial consultation and a few in-person sessions to build confidence, refine your technique, and ensure you're set up to train safely and effectively on your own.

If you're already an experienced lifter, we'll kick things off with a detailed consultation and dive straight into personalized programming—with the option for technical check-ins whenever needed.

All in-person training is currently done out of Kracht Amsterdam, at the Houthavens in Amsterdam.

Are you ready to step it up?

Get in touch for a intial consultation.

Want to learn more about our view on training? Click here