Online performance coaching

Online coaching is a great tool for those looking to step up their game. Especially, if you already have a proper base level of technical ability.
It can be a cost and time-efficient way of still getting the personalized coaching you want from a distance.

If you are looking for a tailored approach to training, specifically built to work on your weaknesses or the physical demands of your specific sport or position, but you don’t need someone to look over you while training. Then the online coaching option might be perfect for you!

The online coaching option takes away all the worries of creating a structured and well-designed training program for yourself. And allows you to focus all your energy on just putting in the work, while training at your own gym and on your own times.

Just like in-person training, I always start with an initial assessment, in which we assess:

• Goals & ambitions

• Movement quality & restrictions

• Training experience

• Lifestyle & Nutrition

This will provide us with a great baseline to build your training around. Based on your unique skills and lifestyle I will create a tailored approach to get you to your goals as quickly as possible.

Online Coaching includes:

• One-on-one guidance and feedback + personal attention

• Testing and assessing

• Diverse, well-structured workout progressions

• A fully personalized training plan including:

  • Strength

  • Conditioning

  • Power

  • Technical drills

  • Mobility

  • Energy system training