Strength & Conditioning Coaching for athletes who care about their performance
Personalization wins every time: Built the strength & conditioning that allows you to perform when it matters!
What is the added value of a strength & conditioning coach to a serious athlete?
Research shows that increased individualization and professionalism are major drivers of performance increases. Whether you’re looking to build real strength, boost your conditioning, build elite fitness, stay injury-free, or prepare for competition, your training should be purposeful and personalized.
My Strength & Conditioning coaching service (both physically in Amsterdam and online) is designed around you, the athlete, not a template. I focus on outcomes that matter: strength, power, durability, endurance, recovery, and a clear plan that evolves with your goals and schedule.
What fits best for you?
Training principles & blog
Explore in-depth articles on strength training, conditioning, and athletic development.
Whether you're a competitive athlete, CrossFitter, runner, or someone serious about fitness progress, these blogs breaks down evidence-based methods for building strength, endurance, power, and resilience. Dive into practical guides, free training plans, and coaching insights that help you train smarter.
Current Location
Amsterdam, The Netherlands
Coaching out of Kracht Amsterdam